Finally revealed: 13 secrets, that will change your life forever!
Unbelievable! No one ever thought that someone might discover the 13 secrets, how to become a better person! Spike, facebook's most famous Chihuahua, has dedicated his life to reveal them! He has tried them all out, and it really works!
Rule #1 - click the picture to see it on facebook
Secret #1:
Little presents keep a friendship alive! Make your beloved a little gift from time to time.
There is nothing comparable, to see the emotions when someone is delighted!
This solves all blockages, because endorphines will be
released!
Rule #2 - click the picture to see it on facebook
Secret #2:
Don't get annoyed! Try to minimize stress, it's not healthy for your body and you live longer when your stress level is reduced.
Keep in mind, there's always a solution for every
problem!
Rule #3 - click on the picture to see it on facebook
Secret #3:
Eat nature based food, e.g. selfmade tuna biscuits. Try to abstain from aspartame, artificial colouring, conservation, reduce sugar and eat more protein.
Protein is healthy and good for your muscles. Your skin will stay in good shape and
you will look younger!
Rule #4 - click on the picture to see it on facebook
Secret #4
Stretch your spine to stay in shape!
Did you know, that when you're stretching yourself every
day, nerves will jam seldomly and you can reduce headaches, backaches and neckaches? Try it out, it works!
Rule #5 - click on the picture to see it on facebook
Secret #5
Make sports! Endurance-sports, like jogging, is good for your cardiovascular system and your immune system.
When you run, you are able to switch of your mind for a
few minutes and you're not thinking of your job or other stuff you have got to do! Try to forget the negative stress!
Rule #6 - click on the picture to see it on facebook
Secret #6
Clean up your home, because tidiness is half the battle!
You and your dog will live healthier and happier! :)
Rule #7 - click on the picture to see it on facebook
Secret #7:
Just make a cute face. And in fact ALL DAY LONG! :D
You will get a lot of compliments, that are good for your
soul!
Rule #8 - click on the picture to see it on facebook
Secret #8:
Sleeping, and also an afternoon nap will recharge your batteries!
Sleep is absolutely essential for every living being. Your brain recharges, your cells repair themselves, and your body releases important hormones!
Rule #9 - click on the picture to see it on facebook
Secret #9:
Establish a "#Scraturday"!
Everybody needs a little time for oneselve, to get one's mind off
things!
Rule #10 - click on the picture to see it on facebook
Secret #10:
Even if there are hard times and someone screams at you – keep in mind, that you love your sweetheart!
Rule #11 - click on the picture to see it on facebook
Secret #11:
The most important thing in life is Mother Nature! Smell it, enjoy it and live it!
Sometimes we have forgot about the things which are so important for our soul!
Rule #12 - click on the picture to see it on facebook
Secret #12:
Water is the elixir of life!
You should not only drink two liters of it every day to stay healthy, but you should also enjoy this awesome wet element of heaven, when you're swimming!
You need it, for your daily amount of
energy!
Secret #13:
If you love your family and friends, share this article with them to let them stay healthy as well!
Yours - Spike
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Two famous Chihuahuas are skyping together!
Spike Skypes with worlds famoust dog doing Yoga! See it here
Do you wan't to cooperate with us?
Spike is always interesting to cooperate with you.
contact us and send us an e-mail to info@like-spike.com or use our contact form
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